Your Best Self
Starts Right Here.
If you’re in Chino Hills and ready to stop starting over—this is your place.
You don’t need another workout. You need a coaching team that supports you and keeps you accountable. Our Free 6-week challenge is your proof.
Real People. Real Coaching.
Real Change.
Here in Chino Hills, TWM is where people commit to the best version of themselves. Our coaching team is here to guide, support, and push you — no matter where you’re starting from.ind you.
Small Group
Personal Training
At TWM, we keep group sizes small (2–4 clients per coach) to make sure you get expert guidance every session. This isn’t your average group class — it’s structured, efficient, and designed to deliver results without the chaos of a crowded gym. With 2–4 clients per coach, our small group sessions are tailored for busy professionals and everyday people who want results without wasted time. In 45 minutes, we help you train hard, recover well, and keep progressing.
Nutrition Coaching
Before your first workout, we set you up with a 1-on-1 nutrition session. Your plan is built around your lifestyle, goals, and preferences — and evolves as you progress. When your nutrition aligns with your training, results come faster and last longer. We keep it simple: a personalized meal plan that actually fits your life. You’ll work with our team to create a realistic approach that supports your workouts, helps you recover, and keeps you progressing without extreme diets or guesswork.
Progress Tracking
At TWM, we don’t guess — we measure. Every client’s progress is tracked in detail, from your first session to your latest milestone. Our coaching team monitors updates, reviews data, and keeps you on track so your results are never left to chance. Tracking is what turns effort into results. At TWM, we log your progress, celebrate your milestones, and adjust your plan as you grow. With our system, you’ll always know exactly where you stand and how far you’ve come.
Coaching Built
Around You
At TWM, we coach men and women of all backgrounds. Our team knows how to build programs that meet you where you are and push you toward your next level. Whether you’re a beginner or experienced, our systems adapt to your needs and deliver results that last. No two clients are the same. At TWM, we customize your training to match your goals, lifestyle, and experience. From busy parents to professionals and athletes, we’ve helped people at every level become stronger, leaner, and more confident.
Testimonials
Grace ceja
"Before I joined TWM, I was constantly starting and stopping different workouts and never seeing real progress. I felt stuck and frustrated. Once I started training here, everything changed. The workouts were tailored to my level, the coaches kept me accountable, and I actually looked forward to coming in. In just a few months, I lost over 15 pounds, built muscle, and gained confidence I didn’t think was possible.
This wasn’t just a workout program — it was the support system I needed to finally commit and see lasting results."
Cassy Gonzalez
"When I joined TWM, I was tired of feeling uncomfortable in my own skin. I didn’t have a big event coming up — I just wanted to feel confident again. From the first session, the coaches gave me structure and kept me accountable. Over time, I built strength, dropped over 25 pounds, and completely reshaped my body. I’m not just happier with how I look — I feel healthier, stronger, and more confident than ever. TWM gave me more than results; they gave me my confidence back."
Omar Ramirez
"Before I joined TWM, I was stuck in a cycle of starting and quitting. I felt tired, unmotivated, and honestly didn’t think change was possible for me. From day one, the coaching team kept me accountable and gave me a program I could actually stick to. Over the months, I lost over 100 pounds, built strength, and completely transformed how I see myself. This wasn’t just about losing weight — it was about gaining my energy, my confidence, and my life back."
Andrea Rojo
"When I joined TWM, my goal was simple — I just wanted to feel better. But what I didn’t expect was how much stronger and more confident I’d become. The workouts helped me lean out, build muscle, and actually see definition I’d never had before. I started loving how I felt and how I looked. This wasn’t just a physical change — it gave me confidence in every area of my life."
FAQs
Your Questions Answered: Enhancing Your personal training Experience
How much does it cost to train at TWM?
At TWM, your journey starts with our Free 6-Week Challenge. This program lets you experience our coaching, training style, and community with no risk. During the challenge, you’ll work with our team to set goals, track progress, and build momentum. At the end of the 6 weeks, we’ll review your results and help you choose the best membership option to keep going — whether that’s month-to-month or a longer-term plan.
What services do we offer?
At TWM, everything starts with our Free 6-Week Challenge — a program built to deliver fast results and show you what’s possible. During your challenge, you’ll get small group personal training (2–4 clients per coach), custom nutrition coaching to support your workouts, and detailed progress tracking so you can see your results in real time. You’ll also have ongoing accountability from our coaching team every step of the way. At the end of your 6 weeks, we’ll review your progress together and build the best plan to keep your momentum going.
What are your operating hours?
At TWM, we operate Monday through Thursday with morning sessions from 6:00 AM to 12:00 PM (Noon), then reopen in the evenings from 5:00 PM to 9:00 PM. This schedule allows our clients to train at times that work best for them, whether that’s early before work, mid-day, or later in the evening.
Is there an age requirement to join TWM?
At TWM, most of our clients are between 25 and 35 years old — busy professionals with Monday–Friday jobs who want a program that fits their schedule and delivers results. While this is our primary demographic, we welcome anyone over 18 who’s ready to commit to their health and fitness. The best way to see if TWM is the right fit is to start with our Free 6-Week Challenge and experience the program firsthand.
What’s included with the membership?
At TWM, your journey starts with our Free 6-Week Challenge, which gives you everything you need to succeed right away. You’ll have access to small group personal training sessions (up to six per week), custom nutrition coaching, and detailed progress tracking. You’ll also receive accountability check-ins, ongoing support from your coaching team, and a structured plan to keep you on track. At the end of the challenge, we’ll review your results together and design the best membership option to continue your success with no momentum lost.
Do you train both men and women?
TWM is built for busy adults who are ready to take control of their health and see real results in just six weeks. Most of our members are professionals between 25–35 years old, balancing demanding schedules with personal goals. Whether you’re just starting out or looking to push past a plateau, our program is designed for both men and women who want structure, accountability, and coaching that delivers. We provide a supportive environment that challenges you to show up, work hard, and transform—without the confusion of figuring it out on your own.